![]() Science or Snake Oil: can a detox actually cleanse your liver? These involve very high concentrations that would need you to drink dramatic levels of chlorophyll water to match the doses, or to inject it deep into your cells. But that’s mostly from animal or lab studies. There is some evidence that comes from the extracted, processed form (chlorophyllin). But, since evidence is mostly diets high in green plant foods, this can’t be directly translated into water containing a processed derivative of one little part of green plants. There is lots of evidence about diets high in chlorophyll being healthy. Just because it’s been converted from its natural form, doesn’t make it automatically unhealthy. Shutterstockĭoes TikTok's chia-lemon 'internal shower' really beat constipation? Here's what science says Is that ‘chlorophyll water’ or ‘sodium copper chlorophyllin water’? One sounds easier to swallow. Then, to help it stay bright green, another reaction replaces the magnesium with copper, which is much more stable.Ī more accurate name for these products would be “sodium copper chlorophyllin water”. Chlorophyllin is made from chlorophyll by a process called saponification.Įssentially, this involves reacting it with sodium hydroxide and making a smaller molecule that is water-friendly. So, what you get in these products isn’t “natural from plants”. Unfortunately, it’s not so simple.įirst, chlorophyll doesn’t dissolve in water. ![]() Water plus pigments that keep plants healthy, and that contain nutrients humans need, sounds great. That’s the red part of our haemoglobin, the part of red blood cells that carries oxygen in our blood. The chemical structure of chlorophyll looks a bit like protoheme. ShutterstockĪt the heart of most chlorophyll is magnesium – an essential nutrient for humans – needed for healthy nerves and muscles, regulating blood sugar and blood pressure, and building bones, proteins and DNA. Plants need chlorophyll to generate oxygen and energy.
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